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If you’re moving into your golden years, it’s a good bet that your mental health will be changing along with the years. Keep reading to learn how to tend to your mental health and improve your quality of life.

If you have a sleep disorder or just a hard time getting the right amount of shut-eye, we have five tips to help you get a better night’s sleep.

Children with attention-deficit/hyperactivity disorder (ADHD) tend to grow into adults with ADHD, but do their symptoms change with them over time? Here, our experts weigh in on the answer.

If your teen has an anxiety disorder, life can get messy pretty fast. In addition to seeking medical treatment, there are things you can do to help them navigate the journey. We discuss them here.

Obsessive-compulsive disorder (OCD) can twist your mind into knots and force you to spend your days worrying over things that never happen and performing rituals to ensure they don’t happen. Fortunately, there are treatments that can help.

If you’ve been on an antidepressant and it’s suddenly stopped working, it may be for any of a number of reasons. We lay out some common ones for you here.

If you’re seeing a doctor for physical ailments but haven’t even considered addressing your mental health, you’re seeing only half the picture of yourself. We have five good reasons why you should also prioritize your mental health.

If you’re struggling with traditional antidepressants and finding little-to-no relief, Spravato®, a derivative of ketamine used as a nasal spray, can be a game changer in only hours to days. Here’s what you need to know about it and why it works.

When it comes to the sun’s impact on your health, discussion usually centers on the harmful effects of the rays on your skin. But the sun is more than a skin-burner. Keep reading to discover how lack of sunlight could explain your mood swings.